A Quick Overview On Running Marathons Today
- 25 de agosto, 2013
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Any sport incorporates running marathons as a part of its training program. However, running itself is a sport in its own right. In fact, marathon training has different types that caught the interest of many athletes.
Generally, sprints and marathons hold the main events that gather runners from all parts of the globe both in high and low profile competitions. Sprints are the shortest races ever practiced. They last only for a few seconds. Sprinters are trained to run their fastest and finish the entire distance of the race in the shortest possible time which is approximately ten seconds. This is why sprinters are expected to exude endurance and speed at all times.
The shortest sprint races cover 60m to 600m of distance. The middle distance ones cover a minimum of 800m to 300m. They are expected to be completed in 10 minutes or more. Lastly, the long distance races extend between 5,000m and 10,000m with a time limit of 20 to 40 minutes. Because of the longer distance they cover, the middle distance and the long distance ones are no longer referred as sprints.
What is becoming famous these days among athletes and non-athletes are the hoverboard giveaways online marathons as well as the half marathon training. These runs are actually held for a cause or to launch important events besides being a mere competition of strength, speed and endurance. Another factor that makes running marathons famed is the fact that some people engage in it just to lose weight. Marathon participants usually do not mind about bringing home the prize. What they are worried about is finishing the race and their running time as most of them have their personal bests that they want to beat.
Marathon can be divided in to half, full click more details and ultra-marathon. Each of these is actually labeled according to the distance they cover. Let us first have a comparison of the half and full marathons. As the term suggests, half marathon is half (about 13.1 miles) the distance of the full (about 26.2 miles) marathon. Half marathons are ideal for beginners who have just had months of training. Most people who do half marathon training programs are those who are under weight management and not up to competing in a race. More so, they cannot commit to www.hoverboardgiveawaysz.com/hoverboardgiveaway/ a stricter training schedule.
Meanwhile, a full ultra marathon training requires a high volume training program. Thus, it demands greater commitment from its trainees. Runners who want to run a good full marathon must complete high mileage weeks. They must be ready to accomplish 20 mile long runs way before the race day. Since it entails longer distance, participants who are able to cross the finish line earn more prestige than those who complete a half marathon.
For those who want to take their running skills to the next level may engage in ultra-marathons. Seasoned athletes who have trained in running marathons for years are the usual participants of this type of race. Besides finishing 100 miles in the quickest possible time, ultra-marathons trail will require runners span different terrains and elevations. In the case of twenty-four hour or multiple day races, participants would have to face weather changes. This truly makes race more difficult to complete.